Diario de Gratitud

Features Diario de Gratitud

It is an agenda specially created with the purpose of making every day the best day of your life, how?
through gratitude.Gratitude is one of the most powerful forces in the universe, and if you focus on seeing the good in life every day, you will begin to see how your life, your thoughts, your mood and the way you see begin to change.
and you perceive things.
Gratitude really is transformative.In the agenda you will find:A page that brings a sun.
Which means its for use in the morning.
There you can put all the things for which you feel grateful.
if this is something new to you.
You can start writing 5 things for which you feel grateful and the next day you add 5 more things for which you feel grateful and when you least expect it you will have a great list, believe me, we have so much to be thankful for that sometimes we take for granted.
Also on the same page you will find some lines in which you can put your statements to empower yourself.
Statements work best if they are made in the present tense as a form of affirmation.
For example: I am a powerful, magical and bold successful woman.
I declare that I am already a successful woman, I do not write that I will be successful, but I write that I already am.
You can create the statements you want.Something extra and that has helped me is when I have not felt deserving, I begin to declare that I am and my mood changes.(The idea with this is not to create a smoke screen, it is to reprogram your mind for what you want, ¨fake it until you believe it¨, but you must be consistent with your actions).Then you will find a daily planner for you to write everything you will do in your day, put your daily goals, write some notes and tasks are priorities.
The idea is that you review it at the end of the day and see if you complied with everything or if you have something pending.
here we will also create the habit of discipline.Then you will find a page with a moon which means it is to be used at night.
The idea is that you put one or a few things that made you feel happy during the day, that made you smile.
Here we will create a happiness diary so that on days when you dont feel very good, you can open a page and remember how happy you have been.
You can also thank for the good things that happened to you on the day.